Feeling more youthful can be accomplished in a wide variety of ways. However, one approach to staying young that isn’t usually talked about is to protect your hearing.
For years, enhancing and increasing your life has been linked to a good diet and exercise. These practices also help you manage your weight and help prevent cancer and heart disease. But good hearing is just as important to keep you healthy and young.
Hearing maintenance advantages often ignored
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. More productive interactions
Hearing loss has a tendency to cause people to become estranged from friends and loved ones. They separate themselves from others because of their impairment. If you’re having a difficult time hearing, how can you hear what your pickleball partner is saying? It’s an easy issue to go undetected until you find you’re estranged from friends, family members, and co-workers. Better hearing leads to more confidence.
2. Improved ability to learn
Many individuals go back to school to invigorate their minds. If you’re in school, you will learn more and will have more fun if you can hear well. You won’t have to sit in the front and ask the instructor for clarification on every concept. You’ll understand instructions more easily and have better social connection with other students.
3. Better sex
Seniors have better social lives if they have healthy hearing or wear hearing aids. Thanks to that, they’re able to preserve better overall health and more independence. And, surprisingly, you will also have a much better sex life.
4. Enhanced blood flow
Improved hearing is one of many reasons why exercise is beneficial. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Less chance of a fall
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we respond to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more rapidly resulting in better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s danger of inactivity, depression, falling, and accidents are all increased by hearing loss. Seniors often end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Difficulty communicating results in insecurity and lack of confidence. It’s not uncommon for a person with this kind of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that someone who doesn’t have hearing loss performs better at work. Things like safety measures, instructions, and significant information can get lost. And you’re regularly missing information from your teammates during zoom calls. Participation is key to good job performance and assessments.
10. Decreased risk of cognitive decline
Due to a loss of social interaction and general stimulation, hearing loss has been linked to dementia. Cognitive decline is caused partly by brain shrinkage which occurs as people get older. A greater risk of cognitive decline derives from an increased shrinkage of the brain.
Enjoy a better quality of life
Interacting and communicating with your family members will improve self-confidence, leading to your ability to go out there and enjoy the things you enjoy doing. It’s best to address your hearing loss and protect your ears if you want to remain youthful. We can help, give us a call.