The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do each day can impact your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making informed choices about your daily routines, however, you can slow down the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Safeguard your ears
If you work in a noisy environment or like to attend loud concerts, invest in some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your kids and adolescents to make use of them too. You can never start too young to safeguard your hearing.
Choose a healthy diet
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Engaging in regular low-impact physical activity enhances the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential link to hearing issues.
Stop Smoking for Good
The presence of hazardous compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing loss.
In addition, it is linked to the development of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can result in impaired hearing, frequently knowned as cocktail deafness, where background sounds become muffled. In addition, it may lead to a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to reach out to a hearing professional for an evaluation.
Consume supplements that have a favorable effect on your hearing
These supplements are beneficial for your general well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Schedule regular hearing exams
Regular hearing exams are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Schedule your hearing assessment now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.