When most individuals think of the dangers associated with high blood pressure– also called hypertension– they often focus on heart attacks, strokes, or kidney disease. But did you realize that unmanaged hypertension can also increase your danger for hearing loss, especially as you age?
Age-related hearing loss, or presbycusis, generally begins to show indicators in your 40s, 50s, or 60s. It may advance gradually and without noticeable symptoms, but the damage it causes is often permanent. In many instances, this type of hearing loss derives from years of cumulative damage to the auditory system. An essential but frequently ignored factor is high blood pressure, which has the potential to damage the fragile blood vessels in the inner ear.
What is blood pressure and why should you care?
Blood pressure is a measure of the strength of blood flow in your arteries. Consistently high blood pressure can cause strain to your blood vessels. Extended exposure to this condition can result in arterial deterioration, causing the blood vessels to become rigid, constricted, or compromised, which in turn elevates the risk of developing severe health complications, including impaired hearing.
Your blood pressure reading is made up of two numbers:
- The systolic reading, which is the higher number, signifies the force of blood flow when the heart contracts.
- The diastolic pressure, shown by the bottom number, assesses the pressure during the heart’s resting phase.
Categories of blood pressure
- Normal: Less than 120/80 mm Hg
- Elevated: 120-129/<80 mm Hg
- Stage 1 Hypertension: 130-139/80 -89 mm Hg
- Severe Hypertension: Blood Pressure Over 140/90 mm Hg
- Hypertensive Crisis: Over 180/120 mm Hg (emergency care required)
- Embrace a heart-healthy diet: Emphasize whole grains, fruits, vegetables, lean proteins, and healthy fats. Consider starting with the DASH or Mediterranean diet for a healthy foundation.
- Get regular exercise: Attempt to get at least 150 minutes of moderate exersize per week.
- Cut down on salt intake by restricting processed and fast food eating, as they usually incorporate high levels of sodium.
- Comply with medication guidelines: If prescribed, take your blood pressure medication consistently as directed by your physician.
- Reduce stress: Make time for relaxing activities such as mindfulness exercises, mild stretches, or silent reflection to help you unwind and find equilibrium in your daily life.
- Steer clear of prolonged exposure to loud noise: Use ear protection when going to concerts, working with loud equipment, or in loud settings.
- Use ear protection: Earplugs or noise-canceling headphones can reduce the danger of sound-induced hearing damage.
- Routine exams with a hearing specialist can considerably enhance the effectiveness of treatment and overall ear health by recognizing any potential issues early on.
The consequences of high blood pressure on ear health
A fragile web of miniature blood vessels exists within the ears, providing the auditory system with the oxygen and nutrients it needs to function properly. When hypertension compromises these vessels, the ear structures– especially the cochlea and tiny sensory hair cells known as stereocilia– can become damaged.
These stereocilia are in charge of converting sound vibrations into nerve signals your brain can interpret. Sadly, once they are damaged, they do not have the ability to restore themselves. Therefore, hearing loss resulting from vascular damage due to high blood pressure is typically permanent.
Scientific studies reveal a strong correlation between high blood pressure and the extent of hearing loss. People with normal blood pressure tend to maintain better hearing over time, while those with hypertension are at an increased danger for both developing and worsening hearing loss.
Is ear soreness a sign of high blood pressure?
Although high blood pressure can lead to substantial blood vessel damage, it frequently does not manifest noticeable warning signs. It is frequently known as the “silent killer” as a result of this. Many people wrongly believe that sensations such as warm ears or pressure in the ears are signs of elevated blood pressure. It’s likely that these symptoms are actually the outcome of variations in hormone levels, high levels of stress, or strong emotional responses.
However, some individuals with hypertension do experience intensified symptoms of tinnitus– a ringing or buzzing in the ears. If you experience persistent tinnitus or suspect hearing changes, it’s important to talk to a hearing care professional for a comprehensive evaluation.
Controlling blood pressure and protecting your hearing
The good news is that blood pressure can typically be controlled through lifestyle changes and medical care. Reducing your blood pressure could also have the additional benefit of safeguarding your hearing or halting its decline.
Tips for reducing blood pressure
While managing hypertension is important, it’s also crucial to take proactive measures to protect your hearing.
Actions to safeguard your hearing health
Along with controlling your blood pressure, the following practices can help you safeguard your hearing:
Worried about the possible risks to your hearing and cardiovascular health? Be proactiove.
If you have high blood pressure and are experiencing problems with your hearing, like having to ask people to repeat themselves often, finding it hard to hear in noisy environments, or needing to boost the volume on your devices, it is essential to schedule an appointment with a hearing professional.
Your hearing health matters. Don’t wait– early treatment can make a substantial difference.
Contact us today to take the first step toward better hearing.